I discovered that the donuts must totally cool in the pans before taking them out. I wanted to share that in case any of you decided to bake up some donuts.
I struggled with the first pan so by the time I started on the second pan-magic-they all came out easily as the pan and the donuts were totally cooled down.
The ones that came out in pieces I sprinkled Lakanto sweetener with cinnamon, the rest I drizzled melted keto chocolate chips all over the donuts.