Welcome to my cast iron Saturday posts where I will share recipes and information about cast iron. You are most welcome to share as well-just send us a link to your new post in comments.
I thought I would share recipes using cast iron for steaks.
A few years ago I splurged and bought a Lodge large griddle pan-I cook allot of meat with this pan on top of the stove and the results look and tastes like grilled outdoors over a fire-except for the smoky flavors. I love this grill pan and use it to make us large chicken breasts, pork tenderloins and more.
Here is a photo of the grill pan I picked up-the larger Wal Mart stores usually have a display of Lodge cast iron pieces and pretty good prices. I was always on the hunt for a vintage grill pan like this one but they were always so expensive, and not easily found. I pretty much begged for a cheaper price at a large garage sale of one I fell in love with-but the seller would not budge-so I "settled" for a new Lodge and love it.
The secret for me is to get your grill pan very hot and I use a light spray of olive oil over the pan. Then I sear the meat on all sides to get great grill marks, and then lower the heat and use a meat thermometer to get the meats just right
Below photo from Lodge online shop
Recipes found on Pinterest and around the web
and to close flank steak for fajitas--sooo good
Happy grilling in your cast iron
